CrossFit WOD, March 25, 2021

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CrossFit WOD, March 25, 2021

Mar 25, 2021 by opengym in WOD 0 Comments

3/25/2021

21.3 will be released tonight! Any predictions?

Active recovery

Metcon (Distance)

BikeErg
4 sets:
1min at hard (standing)
1min at mod
1min at hard (seated)
1min at mod
1min at hard (seated)
1min at mod
1min at hard (standing)
5min at easy b/t sets

post author opengym

2/15/2021…* This week is week 7 of our 12 week cycle! This cycle is focused on heavier squatting and lots of solid olympic lifting. * The percentages are getting VERY aggressive throughout this cycle, especially the squats so remember to follow RPE (Rate of Perceived Exertion: video in notes)

2/15/2021

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CrossFit WOD, March 25, 2021

post author opengym

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2/15/2021…* This week is week 7 of our 12 week cycle! This cycle is focused on heavier squatting and lots of solid olympic lifting. * The percentages are getting VERY aggressive throughout this cycle, especially the squats so remember to follow RPE (Rate of Perceived Exertion: video in notes)

2/15/2021

Add Comment

Cancel reply