Open Gym Strength and Conditioning – Bronco Basketball

Warm-up

Lower body prehab warmup (No Measure)

3 Rounds of…

20 Banded Pull-Throughs or 20 banded good mornings

youtube.com/watch?v=MkwSzIaeZYg

Single Arm KB Front Rack Carry 100 Feet each arm

Squat Therapy x 5 Reps with a 5s Negative

youtube.com/watch?v=cinezBZB3uo

Deadlift (Work up to a safe 1 rep max)

Push Press (work up to a safe 1 rep max)

()