4/01/2021
Active recovery
Metcon (Distance)
On machine of choice
4 sets:
6x (2min at mod, 30sec at hard)
-No rest b/t reps-
-Rest 2min at easy b/t sets-
4 sets:
6x (2min at mod, 30sec at hard)
-No rest b/t reps-
-Rest 2min at easy b/t sets-
OG bodybuilding
Metcon
4 sets (for time, sets must me unbroken)
4-8-12
Strict Presses (75/55)
Strict Pull Ups
-rest 1:1 between sets-
4-8-12
Strict Presses (75/55)
Strict Pull Ups
-rest 1:1 between sets-
4 Supersets
12 Dumbbell Bench Presses (moderate weight)
12 T Bar Rows (moderate weight) (neutral grip)
6 Supersets
15 Push ups
15 T Bar Rows (light/moderate weight) (wide grip)
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