7/29/21
BENCHMARK THURSDAY
Warm-up
Active recovery
Bike erg
Metcon (4 Rounds for reps)
BikeErg
4x (4min at 90-95rpm, 1min at 60-65rpm)
3min at 80-85rpm
3min at 90-95rpm
4x (1min at 100-105rpm, 1min at 70-75rpm easy)
5min at 90-95rpm easy
4x (4min at 90-95rpm, 1min at 60-65rpm)
3min at 80-85rpm
3min at 90-95rpm
4x (1min at 100-105rpm, 1min at 70-75rpm easy)
5min at 90-95rpm easy
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