10/21/21 Oct 21, 2021 by opengym in Uncategorized 0 Comments Open Gym Strength and Conditioning – CrossFit BENCHMARK THURSDAY Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Share: post author opengym Related Posts 2/15/2021…* This week is week 7 of our 12 week cycle! This cycle is focused on heavier squatting and lots of solid olympic lifting. * The percentages are getting VERY aggressive throughout this cycle, especially the squats so remember to follow RPE (Rate of Perceived Exertion: video in notes) 2/15/2021
2/15/2021…* This week is week 7 of our 12 week cycle! This cycle is focused on heavier squatting and lots of solid olympic lifting. * The percentages are getting VERY aggressive throughout this cycle, especially the squats so remember to follow RPE (Rate of Perceived Exertion: video in notes)
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