Open Gym Strength and Conditioning – CrossFit

“Webb” (AMRAP – Rounds and Reps)

“WEBB”

AMRAP 30:

10 burpee pull-ups

29 alternating lunges

20 air squats

If you’ve got a twenty pound vest or body armor, wear it.
Please join us Friday, October 29th to help honor a local hero. Hard to believe it has been one year since the tragic accident that took Jason away from us. Jason had such a huge impact on all the lives that he touched throughout his years here and within the southwest Louisiana community. Jason selflessly helped so many SWLA residents during his time on earth, especially during Hurricane’s Laura and Delta.

Jason’s drive led him to honorably serve four years in the United State Air Force and then worked for the U.S. Department of Defense in the capacity of Wing Safety.