Open Gym Strength and Conditioning – Mayhem Burgener Strength

Bike erg

Functional Threshold Power Workout:

Warm Up

90 Sec Easy

90 Sec Easy/Mod

90 Sec Mod

90 Sec Mod/Fast

90 Sec Easy

90 Sec Fast

90 Sec Easy

2x (30 Sec Sprint, 90 Sec Easy)

90 Sec Easy

*Time to test your aerobic power and your ability to repeat it..!! .

**Record: You must record the average watts for both 8min at max effort intervals in the notes.

***Score: Record average watts for BOTH 8min max effort intervals by adding together the average watts of each 8min result and dividing this total by 2.

Example: Record 1st 8min: 250 watts & 2nd 8min: 260 watts in the SugarWOD Notes.

Plus, Score in SugarWOD average watts for both = 255 watts or [(250+260)/2]”