11/18/21
BENCHMARK THURSDAY
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
Bike erg
Warm-Up
7 Min from Easy to Fast pace
3 Min Easy Recovery Spin
7 Min from Easy to Fast pace
3 Min Easy Recovery Spin
Main Workout
5x (10 Sec Sprint at Max Effort, 1 Min 50 Sec Easy Spin)
5 Min at Easy/Moderate Pace
5x (10 Sec Sprint at Max Effort, 1 Min 50 Sec Easy Spin)
Cool Down
5 Min at Easy ""Cool Down"" Pace
Duration: 45 Min
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