Happy Thanksgiving!! We are closed today…normal hours on Friday.
Bike erg
Warm Up:
5 Min from Easy to Moderate Pace
5 Min from Easy to Moderate Pace
Main Workout
5 Sets:
5 Min High RPM (Hard D1)
2 Min Low RPM (Easy D1)
Cool Down
5 Min at Easy ""Cool Down"" Pace
Duration: 45 Min
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