CrossFit WOD, December 9, 2021

12/9/21

LAOS
Metcon (Time)
Bonus Optional Workout!

5 Rounds For Time:
109 Double Unders
2 Legless Rope Climbs
7 Burpee Box Get Overs (48")

Bodyweight:
5 Rounds For Time:
109 Line Hops
7 Jumping Air Squats
-then-
2 mile run

*5.4 = out of 10 for Refugee and Internally Displaced People
109 = Unreached people groups out of 128 total people groups.
2 = out of 4 people face religious persecution
7 = out of 10 for human rights violation

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