CrossFit WOD, December 25, 2021 Dec 25, 2021 by opengym in WOD 0 Comments MERRY CHRISTMAS OG FAMILY! WE LOVE EACH AND EVERY ONE OF YA. HOPE YOU ALL HAVE A WONDERFUL DAY WITH YOUR FAMILIES Share: post author opengym
2/15/2021…* This week is week 7 of our 12 week cycle! This cycle is focused on heavier squatting and lots of solid olympic lifting. * The percentages are getting VERY aggressive throughout this cycle, especially the squats so remember to follow RPE (Rate of Perceived Exertion: video in notes)
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