1/13/22
OG class
Metcon (Time)
10 sets:
50 double unders
2 squat snatches (155/105)
Rest 1:1
50 double unders
2 squat snatches (155/105)
Rest 1:1
Score is total time with rest
OG Compete
Metcon (Time)
10 sets:
50 double unders
2 squat snatches (185/125)
Rest 1:1
50 double unders
2 squat snatches (185/125)
Rest 1:1
Score is total time with rest
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