1/27/22
OG class
Metcon (Time)
For Time:
100 meter run
9 power snatches
9 overhead squats
15 bar facing burpees
100 meter run
6 power snatches
6 overhead squats
12 bar facing burpees
100 meter run
3 power snatches
3 overhead squats
9 bar facing burpees
100 meter run
9 power snatches
9 overhead squats
15 bar facing burpees
100 meter run
6 power snatches
6 overhead squats
12 bar facing burpees
100 meter run
3 power snatches
3 overhead squats
9 bar facing burpees
Male Load: 115, 135, 155
Female Load: 75, 95, 105
Time-Cap: 12 Minutes
OG Compete
Metcon (Time)
For Time:
100 meter run
9 power snatches
9 overhead squats
15 bar facing burpees
100 meter run
6 power snatches
6 overhead squats
12 bar facing burpees
100 meter run
3 power snatches
3 overhead squats
9 bar facing burpees
100 meter run
9 power snatches
9 overhead squats
15 bar facing burpees
100 meter run
6 power snatches
6 overhead squats
12 bar facing burpees
100 meter run
3 power snatches
3 overhead squats
9 bar facing burpees
Male Load: 135, 155, 185
Female Load: 95, 105, 125
Time-Cap: 12 Minutes
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