Open Gym Strength and Conditioning – Mayhem Burgener Strength
Bike erg
3 Sets
4 Min Easy
4 Min Hard (95-100 RPM)
4 Min Easy Easy Recovery “Spin”
4 Min Hardest (105 RPM)
*No rest between reps or sets.
Total 36 Min
2/24/2022
3 Sets
4 Min Easy
4 Min Hard (95-100 RPM)
4 Min Easy Easy Recovery “Spin”
4 Min Hardest (105 RPM)
*No rest between reps or sets.
Total 36 Min
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