CrossFit WOD, February 24, 2022 – Open Gym

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CrossFit WOD, February 24, 2022

Feb 24, 2022 by opengym in WOD 0 Comments

2/24/22

Active recovery

Metcon (3 Rounds for reps)

on machine of choice

3 Sets
4 Min Easy
4 Min moderate
4 Min Easy
4 Min moderate
*No rest between reps or sets.
Total 36 Min

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post author opengym

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2/15/2021…* This week is week 7 of our 12 week cycle! This cycle is focused on heavier squatting and lots of solid olympic lifting. * The percentages are getting VERY aggressive throughout this cycle, especially the squats so remember to follow RPE (Rate of Perceived Exertion: video in notes)

2/15/2021

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