Open Gym Strength and Conditioning – Bronco Basketball

Max effort day (lower)

Crossover Symmetry and Hip Halo Warmup (No Measure)

Crossover Symmetry

and

Hip Halo Warmup

Back Squat (warm-up) (No Measure)

1×10 w/barbell

1×5 w/light weight

1×3 w/moderate weight

Back Squat (5×3)

Every 3 minutes x 5: work up to a 3 rep max

TEAM COMPETITION DAY