Open Gym Strength and Conditioning – CrossFit

Thank you to the brave men and women who have made the ultimate sacrifice.

No classes will be held today. However, open gym’s doors will be open all day for those who have not completed Murph. Hope you all have a wonderful Memorial Day weekend.

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here