CrossFit WOD, May 30, 2022

Open: 4:00 am-10:00 pm

337-936-5900

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CrossFit WOD, May 30, 2022

May 30, 2022 by opengym in WOD 0 Comments

5/30/22

Thank you to the brave men and women who have made the ultimate sacrifice.

No classes will be held today. However, open gym’s doors will be open all day for those who have not completed Murph. Hope you all have a wonderful Memorial Day weekend.

post author opengym

2/15/2021…* This week is week 7 of our 12 week cycle! This cycle is focused on heavier squatting and lots of solid olympic lifting. * The percentages are getting VERY aggressive throughout this cycle, especially the squats so remember to follow RPE (Rate of Perceived Exertion: video in notes)

2/15/2021

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CrossFit WOD, May 30, 2022

post author opengym

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2/15/2021…* This week is week 7 of our 12 week cycle! This cycle is focused on heavier squatting and lots of solid olympic lifting. * The percentages are getting VERY aggressive throughout this cycle, especially the squats so remember to follow RPE (Rate of Perceived Exertion: video in notes)

2/15/2021

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