Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

3 Sets

2:00 min Jog

5 Burpees

10 Squats

Skill

Front Squat- Adding some weight today.

Metcon (AMRAP – Rounds and Reps)

Cousin Itt

10 Min AMRAP

10- Front Squats

8- Burpees

100M Sprint