Open Gym Strength and Conditioning – Teens

Warm-up

8 min amrap:

:30 sec Row

:10 sec Sprint on Row

5 DB Deadlifts (each side)

5 Hang DB Snatches (each side)

5 Inch Worms

Metcon (2 Rounds for time)

2 sets:

21-15-9

Calorie Row

Dumbbell Snatches

-Rest 1:1-