<p>"BikeErg Lactate Threshold"</p><p>10 Min at RPE5<br />-Rest 2 Min-<br />10 Min at RPE5<br />-Rest 3 Min-&nbsp;<br />5min at RPE5</p>

<h4><strong>"Debbie Jellinsky"</strong></h4><p>Freedom (RX’d)<br />Every minute (14 minutes)<br />10 Kettlebell Swings (53/35) (Or Sand-ball Slams (50/30))<br />10 V-Ups<br />(KG Conv: KB 24/16, SB 22.5/15)<br /><br />Independence<br />Every minute (14 minutes)<br />10 Kettlebell Swings (35/25) (Sand-ball Slams 35/25)<br />10 Suitecase Sit Ups<br />(KG Conv: 15/10)<br />&nbsp;<br />Liberty<br />Every minute (14 minutes)<br />10 Russian Kettlebell Swings (35/25)<br />10 Sit Ups<br />(KG Conv: KB 15/10)</p>