Open Gym Strength and Conditioning – Teens

Warm-up

8 min AMRAP

30 sec Bike (easy pace)

20 sec Bike (mod pace)

10 sec Bike (fast pace)

5 Alt V-ups

5 down dog to seal pose transitions

Metcon (Time)

For Time:

30-25-20-15-10

Calorie Bike Erg

Abmat Sit ups

Clean and Jerk (Every min (10 mins) 2 Squat Clean and Jerks 7/10 RPE)