<p>"BikeErg Lactate Threshold"</p><p>8 Sets<br />4 Min at RPE3&nbsp;<br />1 Min at RPE7&nbsp;<br />*No rest between sets.</p>

<h4><strong>"Dino"</strong></h4><p>Freedom (RX’d)<br />Every 2:00 (10 sets)<br />10 Sandball Slams (50/30)&nbsp;<br />100m Run with Sandball (50/30)<br />(KG conv: SB 22.5/15)<br /><br />Independence<br />Every 2:00 (10 sets)<br />10 Sandball Slams (30/20)&nbsp;<br />100m Run with Sandball (30/20)<br />(KG conv: SB 15/10)</p><p><br />Liberty<br />Every 2:00 (10 sets)<br />10 Wall Ball Slams (light)<br />50m Run with Wall Ball (light)</p>