Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

2-3 Rounds

100M Run

100M Backwards Walk

20 Squats

10 Pushups

5 Burpees

Metcon (AMRAP – Rounds and Reps)

Must keep and use wall ball the whole time.

12:00 Amrap

100m Med Ball Run

5 Med Ball Sit Ups

10 Med Ball Slams

15 Med Squats