Open Gym Strength and Conditioning – Pre Teens (8-12)
Skill
Front Squats
Metcon (Time)
4 Rounds for Time:
12 Front Squats
12 Push Ups
400M Run (Or 500m Row)
Pre Teens (8-12) – Wed, Nov 23
Front Squats
4 Rounds for Time:
12 Front Squats
12 Push Ups
400M Run (Or 500m Row)
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