Open Gym Strength and Conditioning – Teens

Warm-up

Hip Halo Warmup

-into-

8 min AMRAP

30 sec row (easy)

20 sec row (mod)

10 sec row (hard)

5 Kettlebell Sumo Deadlifts

5 Kettlebell Swings (to eye level)

5 Wall Balls

Metcon (Time)

Teams of 2

5 round (each/1:1)

15 Kettlebell Sumo Deadlift High Pulls (53/35)

15 Kettlebell Swings (53/35)

15 Wall Balls (20/14)