Open Gym Strength and Conditioning – Teens

Warm-up

10 min amrap:

1 min Row

5 Wall Ball Squats

5 Wall Ball Push Press

3 Wall Ball Thrusters

5 Step back Lunges (each leg)

Metcon (4 Rounds for time)

4 sets (New set every 5:00)

16/12 Calorie Row

16 Wall Balls

50ft Overhead Plate Walking Lunge (25/15)

Snatch Push Press + Overhead Squat (Weight)

Snatch Push Press + Overhead Squat 10×4

Snatch Push Press + OVHS – 10 sets of (3+1) Every 90 seconds ]