Mayhem Affiliate 12/01/2022
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6" target
Burpees to a 6" target
<h4>Malasadas (Open 12.1)</h4><p>Freedom (RX’d)<br />7:00 Amrap <br />Max Burpee to bar (6in target)</p><p> </p><p>Independence<br />No Change</p><p><br />Liberty<br />7:00 Amrap <br />Max Up Downs</p><p> </p><p>Target number of Reps: 80+<br />Minimum number reps before scaling: 40</p><p> </p>
Cooldown/Mobility
<p>1 min foot smash w/ lacrosse ball (each side)<br />1 min calf stretch against wall (each side)<br />1 min foam roll upper back</p>
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