Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Rounds

150m Row

5 Jump Squats

5 Pushups

5 Supermans

5 Burpee

Skill

Overhead Squat

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

3 Snatch

6 OVHD Squats

9 Box Jumps