Open Gym Strength and Conditioning – Teens

Warm-up

10 min AMRAP

5 Jumping Squats

3 Deadlifts (build across)

3 Front Squats (build across)

3 Strict Press (build across)

3 Up downs to seal pose

3 World’s Greatest Stretch (each side)

Metcon (Time)

8 Rounds

5 Deadlifts (95/65)

5 Front Squats (95/65)

5 Push Press (95/65)

*Everytime you break perform 4 Burpees*

3 Position Power Clean (High Hang, Above the Knee, Floor) (No Measure)

1 High Hang Power Clean + 1 Above the Knee Power Clean + 1 Power Clean x 5 sets

Complete 5 working sets of 3 position Power Clean