Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

6 Minute AMRAP

5- Tuck Jumps

10- Lunges

20- Mountain Climbers

Skill

Deadlift

5×3 building up to a medium weight

Metcon (Time)

5 Rounds for Time

10 Deadlifts

12 Burpee over Bar

15 Air Squats