Open Gym Strength and Conditioning – Teens

Warm-up

Burgener Warm Up (Snatch)

3-Position Power Snatch (1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch x 5 set

*Build to a Heavy, Unbroken Complex across 5 working sets)

1 Power Snatch + 1 Below the Knee Power Snatch + 1 Hang Power Snatch

Metcon (Time)

“Annie”

50-40-30-20-10

Double Unders

Sit-ups