Open Gym Strength and Conditioning – Teens

Warm-up

3 min Machine

-into-

4 World’s Greatest Stretch (each side)

-into-

3 sets (PVC or Empty Bar)

3 Muscle Snatch

3 Overhead Squats

3 Muscle Cleans

Snatch (5 Snatch Singles (light))

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

1-2-3-4-5-6. . .

Hang Power Clean (95/65)

Bar Facing Burpees