Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

3 Rounds

250m Ski(Slow to Fast)

10 Squats

5 Burpees

10 Sit-Ups

Skill

Ring Rows

We are going to work some ring rows and single arm ring rows. Practice the pulling motions

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

20 Double Unders/ 40 Singles

15 Barbell Jump Squats

10 Ring Rows

Game

Obstacle Course