Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

5 Mins

3 Inch Worm

6 Squats

9 Sampson Stretches

Metcon (Distance)

10 Min Time Trail

Max distance on Machine of your choice

Skill

5 Rounds

10 Push-Ups

5 Curls R/L

10 Dips

5 Kick Backs R/L

10 Lunges R/L

5 Db Squats

10 Sit-ups

Game

Kids choice