Open Gym Strength and Conditioning – Teens

Warm-up

8 min AMRAP

3 Clean Deadlifts

3 Power Cleans

5 Alt. V-ups (each side)

5 Knees to Elbows

5 Updowns to Seal Pose

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3-6-9-12-15-18. . .

Power Cleans

Toes to Bar

Burpee Over Bar

Bench Press (5 Bench Press x 5 sets @75% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *)