Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Mins

Jump Rope

3 Rounds

8 Monkey Hangs

8 Inch Worms(NO PUSH UP)

8 Jumping Lunges

Skill

We will be working on Toes to Bar and Hanging Knee Raises

Working on Kips to create momentum

Metcon (Time)

Workout can be split up any way athlete sees fit. Goal is to keep moving and have game plan going into the workout.

For Time:

800m Run

60 Toes To Bar