Open Gym Strength and Conditioning – Teens

Warm-up

8 min AMRAP

30 sec single/double unders

5 Clean and Jerks (empty bar – build across)

5 Up Downs to Seal Pose

10 Lateral Bar Hops

Metcon (Time)

4 sets

50 Jump Ropes

10 Clean and Jerks

10 Bar Facing Burpees

-Rest 1:00 between sets-

Deadlift (3 Deadlifts x 5 sets (75%)
Complete a set every 2 minutes)