Open Gym Strength and Conditioning – Teens

Warm-up

Hip Halo Warmup

-into-

6 min AMRAP

5 Down Dog/Seal Pose Transitions

5 DB Squats (light weight – build across)

5 Hand Release Pushups

Metcon (5 Rounds for time)

5 sets

10 Dumbbell Front Squats

20 Push Ups

-rest 30 seconds between sets-

Deadlift (2 Deadlifts x 5 sets (80%)
-Complete a set every 2:00-)