Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

6 Minute AMRAP

20 Jumping Jacks

10 Squats

20 Arm Circles

10 Pushups

Skill

Agility Ladders

Working through different agility drills to get ready for our run today.

Metcon (AMRAP – Rounds and Reps)

Part 1: 5 Minute Run max Distance

Part 2: 6Minute AMRAP

10 Burpees

50m Sprint

10 Squats

50m Sprint

Part 1: Goal is to have constantpace and try to maintain throughout run.

Part 2: Should be hard! Pushing the pace and making each round as fast as possible. Even Splits is what we are looking for.