Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

1000m Bike Erg

-into-

3 Sets

5 Push Ups

10 Squats

15 PVC High Pulls

Skill

Dumbbell Press

We will review for DB Press. 3-4 Sets of warming up with lite weight.

Build to Weight for Workout

Metcon (Time)

400m Run

-into-

5 Rounds

5 Pull Ups

10 Seated DB Press

20 Jump Squats

-into-

400m Run