Open Gym Strength and Conditioning – Teens

Warm-up

8 min amrap:

:30 sec Row

5 Heel to Toe rocks

3 Inch Worms

30 Jump Ropes

1 Wall walk

Metcon (5 Rounds for time)

5 sets

800/650m Bike Erg

50 Jump Ropes

4 Wall Walk

*Rest 1 min between sets*