Open Gym Strength and Conditioning – Teens

Warm-up

6 min AMRAP

30 sec single/double unders

3 Lunge Steps (each side) w/ DB racked on shoulder

5 Deadbugs

Metcon (Time)

For Time:

100-75-50

Jump Ropes

150-100-50ft

Dumbbell Lunge

*25 Abmat sit ups after each set of lunges