Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

3 Rounds

250m Ski

10 Pass Throughs

10 PVC Press

10 Squats

Skill

Power Snatch

We are working on some general power with these. Staying with a lighter weight this time

Metcon (Time)

Row 300m

-into-

21-15-9

Power Snatch

Sit-Ups

-into-

300m Row