Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

5 Min Jump Rope

3 Rounds

10 Squats

5 PVC Power Snatch

10 Inch Worms

Skill

Power Snatch + Overhead Squat

We are building to a slightly heavier weight than last time. We want to keep good form. OVHD squat will be the limiting factor on these

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 Overhead Squats

10 Push Ups

15m Walking Lunge