Open Gym Strength and Conditioning – Teens

Warm-up

3 Rounds

1:00 Run

5 Kip Swings

5 Ring Rows

3 Inch Worms

10 Banded Air squats

Metcon (Time)

For Time:

300m Run

4 Rounds of Cindy

250m Run

3 Rounds of Cindy

200m Run

2 Rounds of Cindy

150m Run

1 Round of Cindy

100m Run

1 Round of Cindy

Power Snatch + Overhead Squat (2 Power Snatch + 3 Overhead Squats x 5 working sets)

– Complete the power snatches unbroken and transition right into the overhead squat.

– Build in weight, but not to a max (moderate weight).