Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

Fish Game

3 Sets

5 PVC Snatch Press

10 High Pulls

5 PVC Overhead Squats

Skill

Snatch

We are working on a full snatch. Fast Under the bar!

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

3 Power Snatch

6 Overhead Squats

9 Box Jumps

12 Lateral Hops over the bar

*We want to do the snatches and OVHD Squats Unbroken! Box Jumps we should be stepping down! NO REBOUNDING