CrossFit – Fri, May 19
Warm-up
<p>1. Movement Prep/Activation</p><p>1 Sets<br />10 Inchworm w/Push Up<br />:30 Wall Facing Handstand Hold<br />1 Wall Walk</p>
“Great Scott!” (Time)
<p>Partner Throwdown Friday!<br />For time:<br />60 Front Squats (135/95)<br />20 Wall Walks<br />48 Front Squats (135/95)<br />16 Wall Walks<br />36 Front Squats (135/95)<br />12 Wall Walks<br />24 Front Squats (135/95)<br />8 Wall Walks<br />12 Front Squats (135/95)<br />4 Wall Walks</p>
Clean Pull + Clean + Push Jerk + Split Jerk 6-6-6-4-4 (Weight)
<p>*Do a set every 2 minutes.<br /><br />1 Clean Pull + 1 Clean + 1 Clean Pull + 1 Clean + 1 Push Jerk + 1 Split Jerk @ 6/10 RPE<br />1 Clean Pull + 1 Clean + 1 Clean Pull + 1 Clean + 1 Push Jerk + 1 Split Jerk @ 6/10 RPE<br />1 Clean Pull + 1 Clean + 1 Clean Pull + 1 Clean + 1 Push Jerk + 1 Split Jerk @ 6/10 RPE<br />1 Clean Pull + 1 Clean + 1 Push Jerk + 1 Split Jerk @ 7/10 RPE<br />1 Clean Pull + 1 Clean + 1 Push Jerk + 1 Split Jerk @ 7/10 RPE<br /><br />*Preferably not cycled. Reset between clean pulls & cleans.<br />**As the weight gets heavier, you will eliminate the additional clean pull + clean</p>
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