Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

Fish Game

3 Rounds

3 Step Ups

6 Push Ups

9 Squats

Skill

Jump Rope:

Working on single unders

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Step Ups

20 V-Ups

30’ walking Lunge

* Can use a db for the step ups or lunges to add difficulty