Open Gym Strength and Conditioning – Teens

Warm-up

Crossover Symmetry or Banded 7’s

-into-

3 sets:

45-Second Row (build in pace)

5 Hand Release Push-ups

10 Alternating V-Ups

5 Up Downs

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

12/10 Calorie Row

12 Bench Press (95/65)

12 V-Ups